Why Movement Beats Rest for Back Pain

This episode explores why staying active is often more effective than prolonged rest when dealing with back pain. It examines how gentle movement improves blood flow, reduces stiffness, and helps retrain muscles and the nervous system.

The key insight is that the body heals through motion, not immobility. Controlled, gradual movement can reduce pain, restore function, and prevent chronic issues more effectively than avoiding activity altogether.

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#BodyIntelligence #BackPain #Mobility #Fitness #Wellness